The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

Master cleanse day 1

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I've begun the master cleanse today and hope to go the full ten…
The Beginners Mind

Brining chickens

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Nothing makes roast chicken better than brining it first. Trust…
The Beginners Mind

Feeling younger

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A client had me work on him for 30 minutes and when we finished…
The Beginners Mind

Hamstring stretch pt.2

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We now show hamstring stretches in a chair for both legs simultaneously.…
The Beginners Mind

Hamstring stretch pt. 1

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Hamstring tightness is the bane of most office workers. Shortened…
The Beginners Mind

Piriformis stretch pt.2

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This continues the piriformis stretch from the previous video.…
The Beginners Mind

Piriformis stretch pt.1

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Piriformis is latin for pear shaped. The muscle connects from…
The Beginners Mind

Foam roll Pt. 3

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Additional foam roll exercises that add the low back. If you…
The Beginners Mind

your own medicine

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I've had some turbulent ups and downs in my life and they've…
The Beginners Mind

Foam roll pt. 2

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This continues our series of videos using a foam roll for upper…
The Beginners Mind

Foam roll upper back

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Here's a short video about how to use a foam roll for upper back…
The Beginners Mind

Sitting posture

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Quick video where I discuss sitting posture and how it affects…