Posts

Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Just Sit

A regular yoga practice has been the most personally healing…
Next Level Pain Relief

On the Breath pt.3

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In yoga classes I regularly remind the students to breathe. I…
Next Level Pain Relief

On the Breath pt.2

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The most common breathing done in hatha yoga is called ujjayi.…
Next Level Pain Relief

On the Breath pt.1

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I remind my yoga students to breathe. I'm always working on alignment,…
Next Level Pain Relief

How to neti pt.2

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In a previous post we discussed the neti and how it creates a…
Next Level Pain Relief

How to neti pt.1

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A neti pot is something all people should have and use regularly.…
Next Level Pain Relief

You take it with you

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Most days I do a little yoga. I may not make it to a class or…
Next Level Pain Relief

Neti pot

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A neti pot is a small teapot like tool you use to clean out your…