The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

Foam roll upper back

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Here's a short video about how to use a foam roll for upper back…
The Beginners Mind

Sitting posture

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Quick video where I discuss sitting posture and how it affects…
The Beginners Mind

First youtube video

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Technophobia, attachment, preconceived notions and healing. I'm…
The Beginners Mind

Is it good for you?

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I see this time and again and everyone and I mean everyone has…