Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

New years resolutions

New years resolutions are a common end of year event. People…
Next Level Pain Relief

Stats

I've been waiting to make this post for some time. For two years…
Next Level Pain Relief

Gravity

As my practice grows and I gain skill I notice how I've whittled…
Next Level Pain Relief

14 years

I began to consider how long I've been working on chronic pain…
Next Level Pain Relief

Iyengar

BKS Iyengar has been a beacon in my yoga practice and ongoing…
Next Level Pain Relief

Teaching

Over the years I've picked up many things from teachers. Often…
Next Level Pain Relief

Barefoot Running pt.2

Barefoot running makes more use of your calves, lower leg musculature…
Next Level Pain Relief

Infraspinatus

Myofascial pain trigger points from infraspinatus are some of…
Next Level Pain Relief

Holidays

The holidays are upon us full force. While we're eating turkey,…
Next Level Pain Relief

Barefoot Running

Is barefoot running better for you? Over the years I've come…
Next Level Pain Relief

Ramana Maharshi

My feelings about healing work, depth of observation and practice…
Next Level Pain Relief

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…