On the Breath pt.30 Comments/February 12, 2012In yoga classes I regularly remind the students to breathe. I… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-02-12 03:17:532012-02-12 03:17:53On the Breath pt.3
On the Breath pt.20 Comments/February 2, 2012The most common breathing done in hatha yoga is called ujjayi.… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-02-02 22:15:452012-02-02 22:15:45On the Breath pt.2
On the Breath pt.10 Comments/January 25, 2012I remind my yoga students to breathe. I'm always working on alignment,… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-01-25 14:01:302012-01-25 14:01:30On the Breath pt.1
How to neti pt.20 Comments/January 11, 2012In a previous post we discussed the neti and how it creates a… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-01-11 15:35:152012-01-11 15:35:15How to neti pt.2
How to neti pt.10 Comments/January 8, 2012A neti pot is something all people should have and use regularly.… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-01-08 17:36:482012-01-08 17:36:48How to neti pt.1