pranayama – Robert Gardner Wellness

March 12, 2022

I've spent many years teaching and slamming up against intellectual…

February 12, 2012

In yoga classes I regularly remind the students to breathe. I…

February 2, 2012

The most common breathing done in hatha yoga is called ujjayi.…

January 25, 2012

I remind my yoga students to breathe. I'm always working on alignment,…

January 11, 2012

In a previous post we discussed the neti and how it creates a…

January 8, 2012

A neti pot is something all people should have and use regularly.…