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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…
Next Level Pain Relief

Warrior 1

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Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…
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Triangle pose

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Trikonasana or triangle pose is an extremely common standing…
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variations in plow

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Plow and shoulderstand are usually performed together, plow first…
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Shoulderstand

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Shoulderstand or salamba sarvangasana is the queen of the yoga…
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Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…
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Headstand pt.3

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Respiration is influenced in very interesting ways in headstand.…
Next Level Pain Relief

Headstand pt.2

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Inversions bathe the endocrine organs (pituitary gland, thyroid…