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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
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How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…
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Warrior 1

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Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…
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Triangle pose

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Trikonasana or triangle pose is an extremely common standing…
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variations in plow

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Plow and shoulderstand are usually performed together, plow first…
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Shoulderstand

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Shoulderstand or salamba sarvangasana is the queen of the yoga…
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Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…
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Headstand pt.3

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Respiration is influenced in very interesting ways in headstand.…
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Headstand pt.2

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Inversions bathe the endocrine organs (pituitary gland, thyroid…