Next Level Pain Relief

Beginner's Mind

/
I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Aspirations

/
In thinking for topics of blog posts we have some key themes.…
Next Level Pain Relief

On the Breath pt.1

/
I remind my yoga students to breathe. I'm always working on alignment,…
Next Level Pain Relief

Fat girls yoga pt.2

/
People think you have to already be thin, young, healthy, flexible…
Next Level Pain Relief

Fat girls yoga pt.1

/
Each of the three words in the title elicit some response in…
Next Level Pain Relief

Martin

/
MLK Jr. has a spot on my yoga wall as one of my teachers. When…
Next Level Pain Relief

Thai seated back pt.3

/
This is the last in our series on Thai massage from a seated…
Next Level Pain Relief

13 pt.5

/
Andrea is in the car and on her way home. Now begins the healing…
Next Level Pain Relief

13 pt.4

/
So Andrea's surgery went well. She should be awake in a few hours.…
Next Level Pain Relief

13 pt.3

/
Hospital cafeteria food? Is it really food? It may be a touch…
Next Level Pain Relief

13 part deux

/
Before you've practiced, the theory is useless. After you've…
Next Level Pain Relief

Friday the 13th

/
I'm told that the number 13 is considered a bad omen due to Judas…
Next Level Pain Relief

How to neti pt.2

/
In a previous post we discussed the neti and how it creates a…