Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Aspirations

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In thinking for topics of blog posts we have some key themes.…
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On the Breath pt.1

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I remind my yoga students to breathe. I'm always working on alignment,…
Next Level Pain Relief

Fat girls yoga pt.2

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People think you have to already be thin, young, healthy, flexible…
Next Level Pain Relief

Fat girls yoga pt.1

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Each of the three words in the title elicit some response in…
Next Level Pain Relief

Martin

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MLK Jr. has a spot on my yoga wall as one of my teachers. When…
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Thai seated back pt.3

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This is the last in our series on Thai massage from a seated…
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13 pt.5

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Andrea is in the car and on her way home. Now begins the healing…
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13 pt.4

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So Andrea's surgery went well. She should be awake in a few hours.…
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13 pt.3

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Hospital cafeteria food? Is it really food? It may be a touch…
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13 part deux

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Before you've practiced, the theory is useless. After you've…
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Friday the 13th

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I'm told that the number 13 is considered a bad omen due to Judas…
Next Level Pain Relief

How to neti pt.2

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In a previous post we discussed the neti and how it creates a…