The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…

Spine Care and Disc Herniations

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Disc bulges and herniations are horrible to deal with. Having…

Migraines and Chronic Headaches

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I've worked for 13 years and butted my head up against many an…

Thai Massage Is Good For Your Body

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I've spent lots of time over the years giving Thai massage and…