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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

What is Thai massage? pt.2

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Thai massage is bodywork that's designed for those who do yoga.…
Next Level Pain Relief

Warrior 2

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I've heard Patricia Walden, one of Iyengar's senior teachers,…
Next Level Pain Relief

Mountain pose

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Tadasana or mountain pose is the foundational standing pose in…
Next Level Pain Relief

Headstand pt.2

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Inversions bathe the endocrine organs (pituitary gland, thyroid…
Next Level Pain Relief

Bikram's torture chamber

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Bikram yoga is one of my favorite discussions in the yoga community.…