Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Business

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I've worked for years to increase my practice, build what I'm…
Next Level Pain Relief

Are you a victim?

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I gave a talk recently at a local HEB. I was asked to speak about…
Next Level Pain Relief

Headstand pt.1

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Years ago I decided after a year or so of yoga practice that…
Next Level Pain Relief

John Friend

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The yoga community is once again in an uproar due to allegations…
Next Level Pain Relief

Valentine's meditation

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Dislike for the commercialization of the holidays grows as I…
Next Level Pain Relief

On the Breath pt.3

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In yoga classes I regularly remind the students to breathe. I…
Next Level Pain Relief

What is freedom?

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In 1999 I took my first steps to becoming a bodyworker. A car…
Next Level Pain Relief

On the Breath pt.2

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The most common breathing done in hatha yoga is called ujjayi.…