Posts

Next Level Pain Relief

Beginner's Mind

/
I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Warrior 1

/
Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…
Next Level Pain Relief

Triangle pose

/
Trikonasana or triangle pose is an extremely common standing…
Next Level Pain Relief

1/2 downward dog part 2

/
More variations on downward facing dog pose using a wall. The…
Next Level Pain Relief

1/2 Downward dog part 1

/
Downward facing dog pose is difficult for beginners. Hamstrings…