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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Warrior 1

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Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…
Next Level Pain Relief

Triangle pose

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Trikonasana or triangle pose is an extremely common standing…
Next Level Pain Relief

1/2 downward dog part 2

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More variations on downward facing dog pose using a wall. The…
Next Level Pain Relief

1/2 Downward dog part 1

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Downward facing dog pose is difficult for beginners. Hamstrings…