The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

New years resolutions

New years resolutions are a common end of year event. People…
The Beginners Mind

Stats

I've been waiting to make this post for some time. For two years…
The Beginners Mind

Gravity

As my practice grows and I gain skill I notice how I've whittled…
The Beginners Mind

14 years

I began to consider how long I've been working on chronic pain…
The Beginners Mind

Iyengar

BKS Iyengar has been a beacon in my yoga practice and ongoing…
The Beginners Mind

Teaching

Over the years I've picked up many things from teachers. Often…
The Beginners Mind

Barefoot Running pt.2

Barefoot running makes more use of your calves, lower leg musculature…
The Beginners Mind

Infraspinatus

Myofascial pain trigger points from infraspinatus are some of…