Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
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Holding on

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In discussions about my business I vacillate on whether I'm good…
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Mountain pose

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Tadasana or mountain pose is the foundational standing pose in…
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Shock and awe

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I don't usually feel like a rock star but ten years into my practice…
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variations in plow

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Plow and shoulderstand are usually performed together, plow first…
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Sluggish

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Well it's bound to happen sooner or later. I caught a cold or…
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Shoulderstand

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Shoulderstand or salamba sarvangasana is the queen of the yoga…
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Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…
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Optimism

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Mental states have much to do with our success not only in life…