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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…

Home Remedies For Carpal Tunnel

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Over the years I thought I had carpal tunnel syndrome several…

Carpal Tunnel Syndrome

I hear of carpal tunnel syndrome so often I grow sick of it.…

New Classes

The new studio is shaping up nicely. I had my first yoga class…

Myofascial Pain Trigger Points pt.9 Anterior Scalene

For such small muscles the scalenes cause a huge amount of pain…

Myofascial Pain Trigger Points

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As we continue the series on trigger points for self care we…

Thai massage for hands

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Hands that get constant use also need regular tlc. As a massage…