Posts

Next Level Pain Relief

Beginner's Mind

0 Comments
/
I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Gravity

As my practice grows and I gain skill I notice how I've whittled…
Next Level Pain Relief

Plow pose

0 Comments
/
Halasana or plow pose is a common pairing with shoulderstand…
Next Level Pain Relief

Headstand pt.4

0 Comments
/
In this last installment on headstand we discuss the effect of…
Next Level Pain Relief

Headstand pt.3

0 Comments
/
Respiration is influenced in very interesting ways in headstand.…
Next Level Pain Relief

Headstand pt.2

0 Comments
/
Inversions bathe the endocrine organs (pituitary gland, thyroid…
Next Level Pain Relief

Headstand pt.1

0 Comments
/
Years ago I decided after a year or so of yoga practice that…
Next Level Pain Relief

On the Breath pt.3

0 Comments
/
In yoga classes I regularly remind the students to breathe. I…