Headstand pt.4

In this last installment on headstand we discuss the effect of the pose on cranial sutures and the cranial bones, specifically as regards their movement. This information is heavily informed from my study of cranialsacral therapy. If you’re interested in cranialsacral therapy I highly recommend The Heart of Listening by Hugh Milne.

If you ever feel an imbalance in the head or cranial bones while in headstand come out. Better safe than sorry. The pose should feel good, even on your head.