Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
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Is Thai massage, massage?

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Over the years I've grown past borders, boundaries and certain…
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Hydration

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I was asked to write a specific post about water and how much…
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Where does yoga lead us?

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This is the first of what I consider a video dharma talk. Dharma…
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What use is money?

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Over time I continue to explore my issues and concerns with money.…
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Warrior 1

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Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…
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Feeling

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I found a book at the thrift store today that was about yoga.…
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Triangle pose

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Trikonasana or triangle pose is an extremely common standing…
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MIS retreat

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Long ago I became excited due to there being a gathering at Bharsana…
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Mastery

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Working with a client yesterday it dawned on me the skill level…
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Teaching

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Teaching yoga has gotten into my blood in the last 6 years or…
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Warrior 2

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I've heard Patricia Walden, one of Iyengar's senior teachers,…