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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Headstand pt.4

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In this last installment on headstand we discuss the effect of…
Next Level Pain Relief

Headstand pt.2

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Inversions bathe the endocrine organs (pituitary gland, thyroid…
Next Level Pain Relief

Headstand pt.1

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Years ago I decided after a year or so of yoga practice that…
Next Level Pain Relief

On the Breath pt.3

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In yoga classes I regularly remind the students to breathe. I…