Posts

Next Level Pain Relief

Beginner's Mind

/
I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Headstand pt.4

/
In this last installment on headstand we discuss the effect of…
Next Level Pain Relief

Headstand pt.2

/
Inversions bathe the endocrine organs (pituitary gland, thyroid…
Next Level Pain Relief

Headstand pt.1

/
Years ago I decided after a year or so of yoga practice that…
Next Level Pain Relief

On the Breath pt.3

/
In yoga classes I regularly remind the students to breathe. I…