The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

Thai massage hamstring

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Use this and the information from my other thai massage video…
The Beginners Mind

Roasting chickens

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After our brine our birds are ready to be roasted. The pan contains…
The Beginners Mind

Master cleanse day #4

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I never realized the master cleanse has such a frenzy of hate…
The Beginners Mind

Thai massage at home #1

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This video shows a stretch for the hamstrings and piriformis…
The Beginners Mind

Master cleanse day 3

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Today has been interesting. I had work then the family needed…
The Beginners Mind

Master cleanse day 2

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Today has been fine. The worst part is the saline rinse, I've…
The Beginners Mind

Master cleanse day 1

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I've begun the master cleanse today and hope to go the full ten…
The Beginners Mind

Brining chickens

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Nothing makes roast chicken better than brining it first. Trust…
The Beginners Mind

Feeling younger

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A client had me work on him for 30 minutes and when we finished…
The Beginners Mind

Hamstring stretch pt.2

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We now show hamstring stretches in a chair for both legs simultaneously.…
The Beginners Mind

Hamstring stretch pt. 1

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Hamstring tightness is the bane of most office workers. Shortened…
The Beginners Mind

Piriformis stretch pt.2

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This continues the piriformis stretch from the previous video.…