Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…

Tea Is A Constant

I try to allow myself simple pleasures. Tea is one of the small…

How to mulch your garden

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Learning how to mulch your garden is really simple. If you search…

Raw milk

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Just the words strike fear into many it seems. Milk itself has…

Compost happens

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Our lawnmower has been finicky and I've used a drill, plyers,…

Smoothies

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Andrea encouraged me to obtain a blender so we could start having…

13 pt.3

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Hospital cafeteria food? Is it really food? It may be a touch…

Rhythms in nature

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I've been gardening for years now and still know nothing. Patience…

Master cleanse revisit

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I wanted to settle back into a normal eating pattern and discuss…

Chickens and ethics

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In this video I discuss chickens and the symbiosis that we've…

Jambalaya

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This recipe always makes me feel like home. It's wonderful party…

Master cleanse finished

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Today was the 11th day and I broke the cleanse by having miso…

Chicken stock

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This is the recipe for the stock that we made from our chicken…