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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Mountain pose

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Tadasana or mountain pose is the foundational standing pose in…
Next Level Pain Relief

Happy birthday Guruji

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I was doing research the other night and realized BKS Iyengar's…
Next Level Pain Relief

1/2 downward dog part 2

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More variations on downward facing dog pose using a wall. The…
Next Level Pain Relief

1/2 Downward dog part 1

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Downward facing dog pose is difficult for beginners. Hamstrings…
Next Level Pain Relief

Hamstring stretch pt.2

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We now show hamstring stretches in a chair for both legs simultaneously.…
Next Level Pain Relief

Hamstring stretch pt. 1

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Hamstring tightness is the bane of most office workers. Shortened…
Next Level Pain Relief

Piriformis stretch pt.2

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This continues the piriformis stretch from the previous video.…
Next Level Pain Relief

Piriformis stretch pt.1

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Piriformis is latin for pear shaped. The muscle connects from…
Next Level Pain Relief

Foam roll Pt. 3

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Additional foam roll exercises that add the low back. If you…
Next Level Pain Relief

Foam roll pt. 2

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This continues our series of videos using a foam roll for upper…
Next Level Pain Relief

Foam roll upper back

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Here's a short video about how to use a foam roll for upper back…
Next Level Pain Relief

Sitting posture

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Quick video where I discuss sitting posture and how it affects…