Foam roll pt. 2

Share This

This continues our series of videos using a foam roll for upper back and cervical relief. The bolsters are used to soften the pressure exerted on your spine and allow one to sit in the posture longer. If you have any questions feel free to pass them along.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *