

Holidays
The holidays are upon us full force. While we're eating turkey,…

Barefoot Running
Is barefoot running better for you? Over the years I've come…

Ramana Maharshi
My feelings about healing work, depth of observation and practice…

Seated Forward Bend
Seated forward bend or paschimottanasana is a safe pose to practice…

What is Thai massage pt.4
Thai massage is old world asian physical therapy. You're not…

How to forward bend
Uttanasana or standing forward bend in yoga is an ubiquitous…