Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Holidays

The holidays are upon us full force. While we're eating turkey,…
Next Level Pain Relief

Barefoot Running

Is barefoot running better for you? Over the years I've come…
Next Level Pain Relief

Ramana Maharshi

My feelings about healing work, depth of observation and practice…
Next Level Pain Relief

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…
Next Level Pain Relief

What is Thai massage pt.4

Thai massage is old world asian physical therapy. You're not…
Next Level Pain Relief

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…