How to neti pt.1

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A neti pot is something all people should have and use regularly. No other cleaning and hygiene regimen within yoga is as important to daily health in my opinion. As yoga practitioners know your breathing helps control many of the other functions in your body, having poor breathing leads to poor health in the long term.

In Austin people are extremely susceptible to allergies and this is a way to fight them off. It’s not a cure but with regular use I suspect allergies aren’t as severe and it gives your body less to fight.

Clean your nose, it’s as simple as that. In a future video we’ll discuss the internal anatomy of the nose as it relates to breathing. Share this around, if you’ve not used a neti…start.

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