Next Level Pain Relief

Beginner's Mind

/
I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

making change

/
A client asked me recently to write an article about how to make…
Next Level Pain Relief

Bun Thit Nuong

/
Spring is upon us and our food tends to lighten. I put away the…
Next Level Pain Relief

Local or Organic?

/
I thought I'd spend some time talking about the issues surrounding…
Next Level Pain Relief

Lest we forget

/
What are we working towards in Yoga? Just thought about this…
Next Level Pain Relief

Yoga and Aging

/
Twice a week I teach a yoga class at a retirement home in north…