What is Thai massage pt.4

Thai massage is old world asian physical therapy. You're not…

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…

What is Thai massage? pt.3

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Thai massage is bodywork designed for those who meditate or have…

What is Thai massage? pt.2

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Thai massage is bodywork that's designed for those who do yoga.…

Myofascial Pain Trigger Points

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As we continue the series on trigger points for self care we…

What is Thai massage?

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I'm often asked what Thai massage is. The answer is simple, for…

How to mulch your garden

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Learning how to mulch your garden is really simple. If you search…

Myofascial Pain Trigger Points

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Myofascial pain and trigger points from flexor carpi ulnaris…

Cranialsacral Therapy pt.6

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Hugh Milne was Rajneesh's (also known as Osho) bodyguard for…

Myofascial Pain Trigger Points

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Pain due to carpal tunnel syndrome and myofascial pain from trigger…

Change

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I'm currently working plenty and delivering some of the best…

Myofascial Pain Trigger Points

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Myofascial pain trigger points in infraspinatus are a problematic…