Bikram’s torture chamber

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Bikram yoga is one of my favorite discussions in the yoga community.…

Thai massage seated twist

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This is good for people with upper back and neck pain. It's an…

Thai massage neck pt. 2

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Here is another technique for accessing the levator scapulae…

Thai massage for the neck

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This is a simple, easy to use Thai massage technique for family…

Yoga and equanimity

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I was interviewed yesterday on Awakening in Austin. Listen when…

Siddartha

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I've worked in Thai massage and bodywork for ten years. In relative…

Body changes

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I went to Yogagroove for Bikram yoga last night and had a good…

Master cleanse revisit

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I wanted to settle back into a normal eating pattern and discuss…

Chickens and ethics

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In this video I discuss chickens and the symbiosis that we've…

1/2 downward dog part 2

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More variations on downward facing dog pose using a wall. The…

1/2 Downward dog part 1

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Downward facing dog pose is difficult for beginners. Hamstrings…

You take it with you

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Most days I do a little yoga. I may not make it to a class or…