Thai massage seated twist

Share This

This is good for people with upper back and neck pain. It’s an easy way to help someone open their chest and allow their shoulder blades to begin the process of coming off of their upper back. You’ll want to avoid this movement on people with herniated discs or any sort of spine surgery like fusions but otherwise go slow and communicate with whoever you’re working on. When in doubt, don’t.

Enjoy!

Comments

comments

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.