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Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

variations in plow

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Plow and shoulderstand are usually performed together, plow first…
Next Level Pain Relief

Shoulderstand

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Shoulderstand or salamba sarvangasana is the queen of the yoga…
Next Level Pain Relief

Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…