Posts

Next Level Pain Relief

Beginner's Mind

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I've spent many years teaching and slamming up against intellectual…
Next Level Pain Relief

Shoulders

I've had shoulder pain and misalignment on my left shoulder for…
Next Level Pain Relief

Thai massage twist

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I spend large amounts of time performing bodywork no one has…
Next Level Pain Relief

Shoulder blades

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When I teach a yoga class I'm often telling students to roll…