Tag Archive for: respiration

The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

On the Breath pt.2

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The most common breathing done in hatha yoga is called ujjayi.…
The Beginners Mind

On the Breath pt.1

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I remind my yoga students to breathe. I'm always working on alignment,…