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As my practice grows and I gain skill I notice how I've whittled…

Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…

Headstand pt.4

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In this last installment on headstand we discuss the effect of…

Headstand pt.3

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Respiration is influenced in very interesting ways in headstand.…

Headstand pt.2

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Inversions bathe the endocrine organs (pituitary gland, thyroid…

Headstand pt.1

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Years ago I decided after a year or so of yoga practice that…

On the Breath pt.3

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In yoga classes I regularly remind the students to breathe. I…