Myofascial Pain Trigger Points pt.10 Adductor Pollicis

Massage therapists and others who work with their hands put small muscles under strain from repetitive work. It’s always good to find new ways of doing things but at the end of the day when your thumb is bothering you, this should help.

Adductor pollicis trigger points cause pain in the wrist and thumb. Many have years of built up tension that can be released through some regular work on the area. In the video we use a Thai reflexology stick to access the small points. This saves our other hand while we’re working.

As always, work smart. Go slow and breathe.