13 pt.5
Andrea is in the car and on her way home. Now begins the healing process and medication to keep pain at bay till it’s gone. I suspect there will be naps, food and lots of Sherlock. 😛
Thanks for following the blog and giving me space to put my energy out online. There have been many emotions this past week and a writer friend who encouraged my bodywork practice and writing is gone. It will take time to process all that’s come and gone.
I remind myself while teaching yoga that I must never become an elitist. I never wish to feel I can’t learn something from a forward bend even if I’m 90. A good yoga teacher, much like a lover, is supple, aware and engaged. Never think yourself so advanced to not learn from something from a beginner. Pompous and arrogant have no place in teaching yoga. Upright and righteous sure. Standing tall and taking in what’s going on in class certainly. Thinking you know it all, never.
Take time to breathe in all aspects of life. Sit. Wait. Breathe again. Then act.
Love you all.