I gave a talk recently at a local HEB. I was asked to speak about yoga and always relish the opportunity to discuss what I do and why. In yoga classes and bodywork sessions I can only talk so much so it’s an outlet of sorts to just verbally address what we’re working with.
A participant listened to me talk about my car accident, heard me talk about BKS Iyengar and at one point he said, “it sounds like you’re encouraging people to not be victims.” In maintaining a sense of supple softness to situations I found his words sank in. That’s exactly it. He hit the nail on the head.
Repeatedly I hear people saying, “I’m old. I was injured. I have this disease or physical malady. I grew up in an emotionally abusive home. I smoke. I’m not flexible or strong.” My response is always the same. “And?” Where you are has no impact on your ability to get better. If you think you’re too sick to do yoga you simply don’t know what yoga is. You are not trapped by your genetics to grow old and wither. You will age but that’s a natural process. Decay to the degree I see in people is unnecessary. You can age and live well. Do you want to be youthful, vibrant and full of vigor? Do you want to eat what you wish within reason? Do you want to avoid medications and surgery as much as possible? Yoga can help you do those.
I cannot promise you will never get sick. I can promise that with regular practice that sickness will not last as long and will not be as intense. That is a goal worth working towards. Yoga is active and empowering. It allows you to harness yourself with every fiber of your being to make a better life. Thai massage is the passive form, it allows you to have someone like me help you along the way. Both are wonderful and should be used to their potential.
Why am I adamant? Why do I increasingly become stern with a boisterous attitude? Unlike when I began I’ve ten years experience and vision. Your life can be better. It can be better than I can envision. If I sound like a broken record or preacher it’s because all around me I see and hear suffering, complaints and pain. People give various reasons for this. Wherever you are, it can get better. I know. I’ve done it and it continues to grow at a pace I find staggering.
Your pain is a form of ignorance, let’s remove it together. Bliss is waiting.