I’ve seen so much back pain over the years it’s become a joke. I don’t take others pain lightly but having had so many structural issues myself then seeing clients complain about being in an office chair for 60 hours a week becomes tedious. If I could do anything for middle America, it’s showing them how to use gravity to help open their rib cage while back bending their thoracic spine. I see too many office warriors collapsed and growing old before their time.
The above video shows you how to use a foam roll to help you passively back bend through this area and soften the stretch. If done daily, what back pain? will probably become your mantra. Correct the posture, pain often goes away. We don’t cure things but what if you’re symptoms go away?
It’s so simple most people miss it. Correct the posture, align your body, physical freedom happens. Gravity is your friend in this back bend.