This new video shows work around the scapula or shoulder blade. For people with constant upper back and neck issues this is a good way to begin the process of opening the chest and having that slumped forward posture start to change. This usually brings some relief from upper back pain albeit temporary. This particular stretch is easy to do while someone is seated on the floor or in a chair so it’s good to use on friends and family at parties.
Opening the rhomboids, trapezius and erector spinae addresses some of the core issues that come from computer work. This chin jutted forward slouch is bad for posture long term.
Thai massage classes including certification are ongoing in the new year. Look for emails and updates here and on facebook/twitter. See you all soon.
Happy New Years everyone. I wish us all a happy, healthy and prosperous 2012.