This video shows a stretch for the hamstrings and piriformis that’s good for low back or hip pain. If your loved one is complaining about low back issues try this one out. It’s extremely simple but very effective for lumbar spine problems. The musculature of the gluteals and piriformis form a tight grip on the sacrum and if it’s pulled out of alignment low back pain is common. I’ll be posting more of these that you can add together as a small routine. If you have any questions feel free to contact me.
Thai massage doesn’t seem extremely common in Austin and I hope to change that. The more the public is aware of what it is and the differences it has from table massage, the better off we’ll all be.