Posts

Mountain pose

/
Tadasana or mountain pose is the foundational standing pose in…

Happy birthday Guruji

/
I was doing research the other night and realized BKS Iyengar's…

1/2 downward dog part 2

/
More variations on downward facing dog pose using a wall. The…

1/2 Downward dog part 1

/
Downward facing dog pose is difficult for beginners. Hamstrings…

Hamstring stretch pt.2

/
We now show hamstring stretches in a chair for both legs simultaneously.…

Hamstring stretch pt. 1

/
Hamstring tightness is the bane of most office workers. Shortened…

Piriformis stretch pt.2

/
This continues the piriformis stretch from the previous video.…

Piriformis stretch pt.1

/
Piriformis is latin for pear shaped. The muscle connects from…

Foam roll Pt. 3

/
Additional foam roll exercises that add the low back. If you…

Foam roll pt. 2

/
This continues our series of videos using a foam roll for upper…

Foam roll upper back

/
Here's a short video about how to use a foam roll for upper back…

Sitting posture

/
Quick video where I discuss sitting posture and how it affects…