Posts

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…

Warrior 1

/
Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…

Triangle pose

/
Trikonasana or triangle pose is an extremely common standing…

variations in plow

/
Plow and shoulderstand are usually performed together, plow first…

Shoulderstand

/
Shoulderstand or salamba sarvangasana is the queen of the yoga…

Plow pose

/
Halasana or plow pose is a common pairing with shoulderstand…

Headstand pt.3

/
Respiration is influenced in very interesting ways in headstand.…

Headstand pt.2

/
Inversions bathe the endocrine organs (pituitary gland, thyroid…