Beginner’s MindMarch 12, 2022/0 Comments I've spent many years teaching and slamming up against intellectual… https://www.robertgardnerwellness.com/wp-content/uploads/2022/03/3.jpg 788 940 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2022-03-12 20:41:462023-07-12 17:47:29Beginner’s Mind
On the Breath pt.2February 2, 2012/0 CommentsThe most common breathing done in hatha yoga is called ujjayi.… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-02-02 22:15:452012-02-02 22:15:45On the Breath pt.2
On the Breath pt.1January 25, 2012/0 CommentsI remind my yoga students to breathe. I'm always working on alignment,… https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png 0 0 Robert Gardner https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png Robert Gardner2012-01-25 14:01:302012-01-25 14:01:30On the Breath pt.1