Disc bulges and herniations are horrible to deal with. Having worked with clients with chronic back pain I feel the utmost compassion for those in pain. Typically there are soft tissue components to disc herniations and those are the ones I help with as a bodyworker. By stretching and helping align the soft tissues we help the spine come back to normal movement and mobility and hopefully take pressure off of that herniated disc or bulge.
In the above short video I discuss spine care with my friend slim. Long term the key is to lengthen the spinal column and backbend gently.