My services are performed at your home unless prior arrangements are made. This allows you to be in a space that's comfortable and nurturing to you. Since our approach is grassroots, I feel that using your space is an important part of the healing process we're working on.

Private Yoga Classes: $40 / hour

My yoga classes for beginners give you the skills you need to do yoga safely and sanely. Yoga is a profound resource for those interested in maintaining health in a busy environment. My classes help give you the skills to stretch, strengthen and breathe your way to a better body and mind. My teaching style is direct, simple and ideal for those wanting to give yoga a try.

Thai Yoga Massage: $90 / 1.5 hours, $110 / 2 hours

Thai massage has been preserved in Thailand in Buddhist monasteries where it's said to have been invented by the Buddha's doctor. Thai massage is a complete full body massage that incorporates kneading, joint mobilization and passive assisted stretching. It's often called lazy man's yoga and is the highlight of my massage services. Clients report that they feel more focused, flowing, taller and less encumbered when moving after receiving my sessions.

Craniosacral Therapy: $60 / hour

Craniosacral therapy is a light, hands on therapy most similar to Reiki, but its physiological underpinnings are as strong as its energetic component. This bodywork is very calming and incorporates long, sustained body holds and deep focused meditative listening on my part. It's especially healing for post traumatic stress disorder, TMJ dysfunction, chronic headaches and sexual trauma.

Swedish and Deep Tissue Massage: $70 / hour

This is the massage people are most familiar with, in my experience. Its long vigorous strokes, using cream on skin, create greater blood flow in soft tissue. Swedish and deep tissue massage aid the healing process and release endorphins to inhibit pain. The number of Swedish and deep tissue sessions I do per week is limited on a first come, first serve basis.

Meals Made to Order: $60 / hour (not including ingredient costs)

I can cook meals for my clients that are made to order. There's no counting calories, no concern for fat grams and lots of focus on taste, good food and friends. I'll work with you to see what your likes and dislikes are, and prepare nourishing meals in your home. This goes really well with a yoga class or massage session as I can prepare the meal after your session, which gives you time to relax and enjoy yourself while you and your family are served.

Cooking Classes: $40 / hour (not including ingredient costs)

This can be related to any level of food and food preparation. Need to know how to brown a steak well and make a reduction sauce? Homemade salad dressing? I can help you do that as well as take you on grocery store tours to teach you about specific foods, reading labels and kitchenware that may help with cooking. My approach to food is very grassroots -- I help you get the information that will benefit you specifically based on your needs.