Downward facing dog pose is difficult for beginners. Hamstrings…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-10-09 12:32:542011-10-09 12:32:541/2 Downward dog part 1
Most days I do a little yoga. I may not make it to a class or…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-10-08 21:57:382011-10-08 21:57:38You take it with you
Additional foam roll exercises that add the low back. If you…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-09-07 15:54:412011-09-07 15:54:41Foam roll Pt. 3
I've had some turbulent ups and downs in my life and they've…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-09-03 23:32:262011-09-03 23:32:26your own medicine
This continues our series of videos using a foam roll for upper…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-09-02 18:02:432011-09-02 18:02:43Foam roll pt. 2
Here's a short video about how to use a foam roll for upper back…
https://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.png00Robert Gardnerhttps://www.robertgardnerwellness.com/wp-content/uploads/2013/04/Robert-Gardner-Wellness-Thai-Massage-Header2.pngRobert Gardner2011-08-31 15:49:282011-08-31 15:49:28Foam roll upper back