How Do We Improve Yoga or Thai Massage?
I've been dealing with these concepts for years and I can speak…
Back Pain
I've seen so much back pain over the years it's become a joke.…
Yoga Means Union
Yoga is an ancient practice that has influenced me for many years.…
Shoulders
I've had shoulder pain and misalignment on my left shoulder for…
Iyengar
BKS Iyengar has been a beacon in my yoga practice and ongoing…
Seated Forward Bend
Seated forward bend or paschimottanasana is a safe pose to practice…
How to forward bend
Uttanasana or standing forward bend in yoga is an ubiquitous…
Where does yoga lead us?
This is the first of what I consider a video dharma talk. Dharma…