Teaser Video

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Here's a teaser video from the new Intro to Thai Massage Video-…

Back Pain

I've seen so much back pain over the years it's become a joke.…

Yoga Means Union

Yoga is an ancient practice that has influenced me for many years.…

Shoulders

I've had shoulder pain and misalignment on my left shoulder for…

Iyengar

BKS Iyengar has been a beacon in my yoga practice and ongoing…

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…

Image and yoga

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For years now my practice has mainly been solitary. I practice…

Ashtanga

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Ashtanga yoga as it's come to be known was taught by Krishnamcharya…

Meditation

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When I went to the Moving into Stillness retreat with Erich Schiffmann…

Where does yoga lead us?

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This is the first of what I consider a video dharma talk. Dharma…

Warrior 1

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Warrior 1 pose or virabhadrasana 1 is a common pose in a standing…