The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

Is it good for you?

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I see this time and again and everyone and I mean everyone has…
The Beginners Mind

Neti pot

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A neti pot is a small teapot like tool you use to clean out your…
The Beginners Mind

Sleep and naps

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I rarely get a full weekend off anymore. In the past year I can…
The Beginners Mind

healing quickly

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Healing and working with your body takes time. Once you've been…
The Beginners Mind

making change

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A client asked me recently to write an article about how to make…