Sleep and naps

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I rarely get a full weekend off anymore. In the past year I can…

hospice and gardening

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Years ago I found out my uncle had been diagnosed with cancer.…

beans and legumes

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Beans are a wonderful food that seems overlooked in the American…

Thai Yoga Massage pt. 2

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Thai massage has it's own story. As with any story, the best…

Thai Yoga Massage

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Living in an area where this bodywork isn't common I feel it's…

healing quickly

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Healing and working with your body takes time. Once you've been…

making change

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A client asked me recently to write an article about how to make…

Bun Thit Nuong

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Spring is upon us and our food tends to lighten. I put away the…

Local or Organic?

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I thought I'd spend some time talking about the issues surrounding…

Lest we forget

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What are we working towards in Yoga? Just thought about this…

Yoga and Aging

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Twice a week I teach a yoga class at a retirement home in north…