As a massage therapist and yoga teacher I’ve had my own share of back pain over the years and a steadfast passion in helping people learn how to work on themselves and others. Much back pain seems to be rooted in a keyed up nervous system that’s told a muscle to contract and hang on for dear life. Most of my work involves helping you and others say hello to that muscle hang out in it using pressure or stretch and allowing your body time to relax release and unwind.
You can access a Free Back Pain Relief course here. You’ll get an idea of how to work on yourself and others whether you’re a pro or just an amateur who wants to help your friends and loved ones.
Most back pain goes away on its own. If you have searing pain that lasts for longer than a week I’d suggest seeking out a medical professional.