Living in an area where this bodywork isn’t common I feel it’s necessary to work to educate massage therapists and the public on this healing path. I’ve been a massage therapist for 9 years and worked with Thai Yoga Massage for 7 or so of those years. Even after all this time the work is […]
About Robert Gardner
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Entries by Robert Gardner
Healing and working with your body takes time. Once you’ve been injured the time it takes depends on a large number of variables from nature to nurture. In a popular yoga book I read it recommended that someone with severe low back pain work on it maybe for 12 years. Upon reading that I found […]
A client asked me recently to write an article about how to make health changes that will stick. The two main areas this involves usually include diet and exercise. Most of the clients I see wind up discussing their exercise regimens and lifestyles with me. People have a wide range of physical aptitude and activity […]
Spring is upon us and our food tends to lighten. I put away the hearty stews and meat of the winter menu and start eating more vegetables and lighter fare. This dish is one of my favorites at a Vietnamese restaurant. Years ago in Baton Rouge, La I discovered a small place that served it […]
I thought I’d spend some time talking about the issues surrounding the ideas of local and organic when it comes to farm products, specifically produce. So let’s work with some definitions. What does local mean? Good luck. I think local is when I pick a lettuce out of my front yard and I don’t think […]
What are we working towards in Yoga? Just thought about this video the other day and wanted to post it. Tony Sanchez is influenced by Bishnu Gosh, Bikram’s teacher. Over the years as my practice has grown I realize it’s less and less physical and more internal. Your yoga practice over time becomes something you […]
Twice a week I teach a yoga class at a retirement home in north Austin. I picked up the job from a yoga teacher friend and originally subbed for the class when she was out of town. When she moved I took over twice a week and had to figure out how to teach these […]
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