Holidays

The holidays are upon us full force. While we're eating turkey,…

Barefoot Running

Is barefoot running better for you? Over the years I've come…

Ramana Maharshi

My feelings about healing work, depth of observation and practice…

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…

What is Thai massage pt.4

Thai massage is old world asian physical therapy. You're not…

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…