The Beginners Mind

Beginner’s Mind

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I've spent many years teaching and slamming up against intellectual…
The Beginners Mind

Holidays

The holidays are upon us full force. While we're eating turkey,…
The Beginners Mind

Barefoot Running

Is barefoot running better for you? Over the years I've come…
The Beginners Mind

Ramana Maharshi

My feelings about healing work, depth of observation and practice…
The Beginners Mind

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…
The Beginners Mind

What is Thai massage pt.4

Thai massage is old world asian physical therapy. You're not…
The Beginners Mind

How to forward bend

Uttanasana or standing forward bend in yoga is an ubiquitous…